Vegetarianism & Veganism
Well all l can say is have you ever watched Dr Oz a american docters show
he sometimes has ep on what you are talking aobut and diffrent plans you can try
There is probely alot of imformation on the interent if you got hrough google
Oh and also have toy ever thought of going to a dietition who could show you a few plans in this area
Well for me l could never give up the meat and vegies because half of the time all you need is in that
I follow a plant based whole foods diet. I would suggest looking into things like 'Forks Over Knives' and other docs that can educate you further on how to eat right. Also check out this book. It's like my bible when it comes to making meals. Google plant based whole food diet plans and make one for yourself. Hope this helps.
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