Want some body building tips from the cast of The Expendables!

By Jake Dee

Posted 16 years ago

Last Updated on July 23, 2021

Stallone and his ripped coterie of ass-kickers maraud theaters across the land tomorrow, but before you see how gnarly the 80s style action comes off in THE EXPENDABLES, you may wanna get out your notebooks. You see, a few cast members from the film, notably Sly himself, along with Terry Crews, Randy Couture, Dolph Lundgren and Eric Roberts – are offering some pretty classic body building tips. And by classic, I don’t mean your dad’s squat thrusts. Wait, what…

Each man mentioned above have their own video workout tips, which has footage from the film interlaced throughout. I didn’t get a chance to sift through all of each of them, as they’re like 10 minutes each, but I do think I heard Eric Roberts say this is his all time favorite action film he’s both seen and starred in. Talk about an easy sell!

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When the mysterious Church offers Barney a job no one else would take, Barney and his team embark on what appears to be a routine mission: overthrow General Gaza (David Zayas), the murderous dictator of the small island country of Vilena and end the years of death and destruction inflicted on its people. On a reconnaissance mission to Vilena, Barney and Christmas meet their contact Sandra (Giselle Itie), a local freedom-fighter with a dark secret. They also come to learn who their true enemy is: rogue ex-CIA operative James Monroe (Eric Roberts) and his henchman Paine (Steve Austin). When things go terribly wrong, Barney and Christmas are forced to leave Sandra behind, essentially giving her a death sentence. Haunted by this failure, Barney convinces the team to return to Vilena to rescue the hostage and finish the job he started. And to perhaps save a soul: his own.

CHECK OUT THE BODY BUILDING TIPS FROM THE CAST RIGHT HERE!

Source: Bodybuilding.com

About the Author

Jake Dee

Columnist / Reviewer

5,418 Articles Published

Favorite Movies: Horror: Texas Chainsaw Massacre (1974), Silence of the Lambs, Jaws, Black read more Christmas (1974), Friday the 13th (1980), Return of the Living Dead, Halloween (1978), Last House on the Left (1973), way too many to list (in the horror genre alone, not to mention out of genre film) Non-Horror: Stand By Me, Lonely Are the Brave, Lost in Translation, Rushmore, Blue Velvet, The Elephant Man, Sling Blade, The Usual Suspects, Reservoir Dogs, Caddyshack, Stripes, Ghostbusters, One Flew Over the Cuckoos Nest, Harold and Maude, The Treasure of Sierra Madre, There Will Be Blood, Boogie Nights, Fargo, No Country for Old Men, The Big Lebowski, and on and on and on and mothafu*kin on

Likes: Film, Books, Words, Writing, Rhyming, Football (49ers, Lions), Basketball, Wiffle ball, read more Womens Gymnastics, Movies, Music, Underground hip-hop, Reggae, 50s and 60s R&B, Cinema, Alcohol (vodka, rum, whiskey will do), Beer, John Madden football, Scrabble, Clue, Crossword Puzzles and Word Searches, Horror flicks, Saved by the Bell, Married With Children, Seinfeld, Curb Your Enthusiasm, Entourage, Tales from the Crypt, Motion Pictures, Michelle Pfeiffer, Paul Newman, Jack Nicholson, Ellen Burstyn, Scorsese, the Brothers Coen, Mexican Food, Italian Food, Cats, The Color Green, The Beach.

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