Last month, we shared some exclusive self-isolation training tips from Mr. Universe champion and action film star Alexander Nevsky, "the Russian Schwarzenegger".
More than three weeks later, many of us are still in self-isolation during the continuing COVID-19 pandemic, so it's very helpful that the great Jean-Claude Van Damme is also sharing training tips now, posting a video series on his YouTube channel.
The first two "Train with Van Damme" videos are embedded here. The description provided by Van Damme is:
Years ago, I was injured… So, I rehabilitated myself to have flexibility, dexterity and to go back into shape! I would like to share that with you… It's a program made of no weights with everything that you can use from home.
PLEASE, CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS EXERCISE PROGRAM.
#StayFit #StaySafe #StayAtHome #TrainAtHome #JCVDWorld #JCVD
There's more to come, so if you want to train with Van Damme, be sure to keep an eye on his channel.
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